How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Bulgur, Veg Chickpea And Bean Greek Super Food Stew?

You need 21 ingredients. The key ingredients include: 1 sliced leek (1 big leek), 2 sliced onions (2 onions), 100 g sliced mushrooms, 100 g spinach (fresh or some frozen cubes), and more.

Is Bulgur, Veg Chickpea And Bean Greek Super Food Stew suitable as soups & stews?

Yes, Bulgur, Veg Chickpea And Bean Greek Super Food Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Bulgur, Veg Chickpea And Bean Greek Super Food Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bulgur, Veg Chickpea And Bean Greek Super Food Stew

Name: Bulgur, Veg Chickpea And Bean Greek Super Food Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 sliced leek (1 big leek); 2 sliced onions (2 onions); 100 g sliced mushrooms; 100 g spinach (fresh or some frozen cubes); 4 minced garlic cloves; 500 g chickpeas (1 tin drained); 300 g broad beans (1 small tin drained); 500 g chopped tomatoes (1 tin); 175 g bulgur wheat; 1/2 teaspoon mint; 1/2 teaspoon basil; 1/2 teaspoon dill; 1 teaspoon Italian herb seasoning (optional); 1 tablespoon balsamic vinegar (or red wine vinegar); 100 ml red wine (optional); 1 tablespoon tomato paste; 400 ml stock; black pepper; 1 fresh lemongrass (optional); 1 lemon, juice of; 1 tablespoon olive oil

Warm up with this hearty Bulgur, Veg Chickpea And Bean Greek Super Food Stew recipe. Made with onions, mushrooms, garlic and broad beans. Easy step-by-s…

This Bulgur, Veg Chickpea And Bean Greek Super Food Stew relies on simple, everyday ingredients such as sliced leek (1 big leek), sliced onions (2 onions), sliced mushrooms and minced garlic cloves. It comes together quickly and makes 4 servings, at about 558 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Bulgur, Veg Chickpea And Bean Greek Super Food Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions