Bulgur Salad With Tuna And Capers Recipe Recipe

Name: Bulgur Salad With Tuna And Capers Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 c. coarse bulgur; 2 3/4 c. water; 1 tsp salt; 1 pch sugar; 1 Tbsp. minced fresh parsley; 2 x 170 gram cans imported Italian tuna in extra virgin olive oil; 2 Tbsp. capers, rinsed and liquid removed; 1/2 sm red onion, finely minced; 2 Tbsp. garlic, chopped; 1 pch cayenne pepper Coarse salt and freshly cracked black pepper; 1/3 c. lemon juice; 2 c. ripe grape tomatoes, cut in half; 3 Tbsp. extra virgin olive oil; 4 x leaves fresh basil, minced; 1 Tbsp. minced fresh coriander, minced; 3 x scallions, minced, for garnish

Servings: persons

1 1/2 c. coarse bulgur
2 3/4 c. water
1 tsp salt
1 pch sugar
1 Tbsp. minced fresh parsley
2 x 170 gram cans imported Italian tuna in extra virgin olive oil
2 Tbsp. capers, rinsed and liquid removed
1/2 sm red onion, finely minced
2 Tbsp. garlic, chopped
1 pch cayenne pepper Coarse salt and freshly cracked black pepper
1/3 c. lemon juice
2 c. ripe grape tomatoes, cut in half
3 Tbsp. extra virgin olive oil
4 x leaves fresh basil, minced
1 Tbsp. minced fresh coriander, minced
3 x scallions, minced, for garnish

1
In a medium saucepan toast the bulgur over medium-high heat, stirring occasionally, for about 5 to 7 min (it should make popping sounds in the pan and be browned slightly).
2
Add in water and 1 teaspoon salt to pan and bring to a boil.
3
Turn off the heat and let bulgur sit for 5 min.
4
Transfer bulgur to a baking sheet and spread out to cold.
5
Sprinkle with parsley.
6
Put the tuna in a large bowl and flake it.
7
Add in the capers, onion, garlic, cayenne pepper, some salt and pepper and lemon juice.
8
Add in the tomatoes and toss thoroughly.
9
Stir in the extra virgin olive oil and add in the fresh herbs.
10
Serve the bulgur topped with the tuna mix.
11
Garnish with the minced scallions.
12
Imported Italian tuna in extra virgin olive oil is more expensive than regular canned tuna, but it has a lot more flavour.
13
You can buy this tuna at Italian specialty food shops and upscale grocery stores.
14
Bulgur comes from the Middle East.
15
It consists of whole-wheat kernels which have been steamed and dry.
16
Most Middle Eastern markets and health food stores carry it.

713

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 1/2 c. coarse bulgur, 2 3/4 c. water, 1 tsp salt, 1 pch sugar, and more.

Yes, Bulgur Salad With Tuna And Capers Recipe falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bulgur Salad With Tuna And Capers Recipe

How did you like this recipe?

Frequently Asked Questions