How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Bulgur Salad With Tomatoes, Scallions and Herbs?

You need 12 ingredients. The key ingredients include: ½ cup medium-grade bulgur, 2 large tomatoes, finely chopped, 4 scallions, thinly sliced, 4 garlic cloves, minced, and more.

Is Bulgur Salad With Tomatoes, Scallions and Herbs suitable as salads?

Yes, Bulgur Salad With Tomatoes, Scallions and Herbs falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Bulgur Salad With Tomatoes, Scallions and Herbs?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bulgur Salad With Tomatoes, Scallions and Herbs

Name: Bulgur Salad With Tomatoes, Scallions and Herbs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup medium-grade bulgur; 2 large tomatoes, finely chopped; 4 scallions, thinly sliced; 4 garlic cloves, minced; 1 jalapeno, seeded and finely chopped; 2 tablespoons tomato paste; 2 tablespoons extra virgin olive oil; ⅓ cup chopped mint; ⅓ cup chopped flat leaf parsley; ½ teaspoon crushed red pepper flakes; salt & freshly ground black pepper; balsamic vinegar, for sprinkling

Fresh, crisp and full of flavor — this Bulgur Salad With Tomatoes, Scallions and Herbs is a must-try. Made with tomatoes, scallions, garlic and jalapeno…

This Bulgur Salad With Tomatoes, Scallions and Herbs relies on simple, everyday ingredients such as medium-grade bulgur, scallions, thinly sliced, garlic cloves, minced and tomato paste. It comes together quickly and makes 4 servings, at about 233 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Bulgur Salad With Tomatoes, Scallions and Herbs

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions