Bulgur Salad with Garbanzo Beans, Feta, and Plum Tomatoes Recipe

Name: Bulgur Salad with Garbanzo Beans, Feta, and Plum Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups water; 1 cup bulgur*; 1 teaspoon salt; 1 15 1/2-ounce can garbanzo beans (chickpeas), rinsed, drained; 1 cup diced plum tomatoes; 1/2 cup crumbled feta cheese; 1/2 cup chopped green onions; 1/3 cup chopped fresh mint; 1/3 cup chopped fresh Italian parsley; 3 tablespoons fresh lemon juice; 1 1/2 tablespoons olive oil; 2 teaspoons grated lemon peel

Servings: persons

2 cups water
1 cup bulgur*
1 teaspoon salt
1 15 1/2-ounce can garbanzo beans (chickpeas), rinsed, drained
1 cup diced plum tomatoes
1/2 cup crumbled feta cheese
1/2 cup chopped green onions
1/3 cup chopped fresh mint
1/3 cup chopped fresh Italian parsley
3 tablespoons fresh lemon juice
1 1/2 tablespoons olive oil
2 teaspoons grated lemon peel

1
Bring 2 cups water to boil in medium saucepan.
2
Remove from heat; add bulgur and salt and stir to blend.
3
Cover and let stand until bulgur is just tender, about 20 minutes.
4
Drain well, pressing to extract excess water.
5
Transfer bulgur to large bowl; cool.
6
Mix in remaining ingredients.
7
Season with salt and pepper and serve.
8
*Also called cracked wheat; available at natural foods stores and supermarkets.

172

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups water, 1 cup bulgur*, 1 teaspoon salt, 1 15 1/2-ounce can garbanzo beans (chickpeas), rinsed, drained, and more.

Yes, Bulgur Salad with Garbanzo Beans, Feta, and Plum Tomatoes falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bulgur Salad with Garbanzo Beans, Feta, and Plum Tomatoes

How did you like this recipe?

Frequently Asked Questions