Bulgur Salad With Feta and Pine Nuts Recipe

Name: Bulgur Salad With Feta and Pine Nuts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup bulgur, medium-grind; coarse salt and pepper; 1 tablespoon pine nuts; 2 teaspoons lemon juice; 2 teaspoons extra virgin olive oil; ¼ cup feta cheese, crumbled (1 ounce); 12 shallot, minced; ¼ cup fresh parsley, chopped; 14 cucumber, peeled, halved, seeded, and finely diced; 12 head boston lettuce, torn into large pieces

Servings: persons

¼ cup bulgur, medium-grind
coarse salt and pepper
1 tablespoon pine nuts
2 teaspoons lemon juice
2 teaspoons extra virgin olive oil
¼ cup feta cheese, crumbled (1 ounce)
12 shallot, minced
¼ cup fresh parsley, chopped
14 cucumber, peeled, halved, seeded, and finely diced
12 head boston lettuce, torn into large pieces

1
In medium bowl, mix bulgur with 1/8 teaspoon salt and 1/2 cup boiling water.
2
Cover; let sit until bulgur is tender, about 30 minutes.
3
Meanwhile, in a small dry skillet over very low heat, toast pine nuts tossing constantly until golden.
4
3 to 4 minutes.
5
In a small bowl, whisk together lemon juice and oil, season with salt and pepper; set aside.
6
Drain bulgur in a fine- mesh sieve, pressing to remove extra liquid; return to bowl.
7
Add feta, shallot, parsley, cucumber and 1/2 dressing.
8
In another bowl toss lettuce with remaining dressing.
9
Top with bulgur mixture and pine nuts.

498

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: ¼ cup bulgur, medium-grind, coarse salt and pepper, 1 tablespoon pine nuts, 2 teaspoons lemon juice, and more.

Yes, Bulgur Salad With Feta and Pine Nuts falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bulgur Salad With Feta and Pine Nuts

How did you like this recipe?

Frequently Asked Questions