Bulgur Salad with Edamame and Kumquats Recipe

Name: Bulgur Salad with Edamame and Kumquats
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup bulgur; 2 Tbs. lemon juice; 1/2 tsp. finely grated orange zest; 1 1/2 Tbs. orange juice; 1 1/2 Tbs. olive oil; 1 1/2 Tbs. chopped fresh parsley; 1 1/2 Tbs. chopped fresh mint; ⅔ cup cooked, shelled edamame; 1 small carrot, thinly sliced; 4 kumquats, seeded and sliced, or ⅓ cup diced dried apricots; 2 radishes, thinly sliced; 2 Tbs. pumpkin seeds

Servings: persons

1/2 cup bulgur
2 Tbs. lemon juice
1/2 tsp. finely grated orange zest
1 1/2 Tbs. orange juice
1 1/2 Tbs. olive oil
1 1/2 Tbs. chopped fresh parsley
1 1/2 Tbs. chopped fresh mint
⅔ cup cooked, shelled edamame
1 small carrot, thinly sliced
4 kumquats, seeded and sliced, or ⅓ cup diced dried apricots
2 radishes, thinly sliced
2 Tbs. pumpkin seeds

1
Pour 1 cup boiling water over bulgur in bowl.
2
Cover, and let stand 10 minutes.
3
Drain in strainer, pressing out excess liquid with back of spoon.
4
Return bulgur to bowl, and cool 5 minutes.
5
Stir lemon juice, orange zest, orange juice, oil, parsley, mint, edamame, carrot, kumquats, and radishes into bulgur.
6
Season with salt and pepper, if desired, and divide between two containers.
7
Top each salad with pumpkin seeds.
8
Refrigerate overnight.

384

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 cup bulgur, 2 Tbs. lemon juice, 1/2 tsp. finely grated orange zest, 1 1/2 Tbs. orange juice, and more.

Yes, Bulgur Salad with Edamame and Kumquats falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bulgur Salad with Edamame and Kumquats

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