Bulgur Salad Recipe Recipe

Name: Bulgur Salad Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 c. Fine-grain bulgur; 1 x Onion, finely minced; 1/3 c. Extra virgin olive oil; 1 tsp Tomato paste; 1/2 c. Finely minced parsley; 1/3 c. Finely minced walnuts; 1 x Lemon, strained , Juice of; 1 1/2 tsp Grnd cumin; 1 1/2 tsp Grnd coriander; 1 tsp Hungarian pepper; 1/2 tsp Allspice; 1 tsp Salt, up to 2 Black pepper Parsley

Servings: persons

1 1/2 c. Fine-grain bulgur
1 x Onion, finely minced
1/3 c. Extra virgin olive oil
1 tsp Tomato paste
1/2 c. Finely minced parsley
1/3 c. Finely minced walnuts
1 x Lemon, strained , Juice of
1 1/2 tsp Grnd cumin
1 1/2 tsp Grnd coriander
1 tsp Hungarian pepper
1/2 tsp Allspice
1 tsp Salt, up to 2 Black pepper Parsley

1
Soak bulgur in hot water for 10 min; drain well.
2
Place in a medium-sized bowl.
3
Heat the oil in a skillet over medium-low heat and saute/fry onions for 5 to 6 min.
4
Add in onions and oil to the bulgur.
5
Mix the tomato paste with a drop of water to liquefy; add in to the salad.
6
Mix well.
7
Add in remaining ingredients.
8
Cover and let salad sit at room temperature for 4 hrs before serving.

344

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 c. Fine-grain bulgur, 1 x Onion, finely minced, 1/3 c. Extra virgin olive oil, 1 tsp Tomato paste, and more.

Yes, Bulgur Salad Recipe falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bulgur Salad Recipe

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