Bulgur Salad Recipe

Name: Bulgur Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 115 g bulgur wheat; 115 g mange-touts peas; 2 spring onions; 2 ripe tomatoes; 115 g cucumbers; 3 tablespoons fresh parsley, chopped (I use cilantro instead sometimes); 3 tablespoons of fresh mint, chopped; 3 tablespoons olive oil (some prefer the virgin); 1 large limes, juice of or 2 small limes, juice of; salt & fresh ground pepper; 3 -5 sprigs mint (to garnish); cucumbers, slices or tomatoes, cubes can be used as well (to garnish)

Servings: persons

115 g bulgur wheat
115 g mange-touts peas
2 spring onions
2 ripe tomatoes
115 g cucumbers
3 tablespoons fresh parsley, chopped (I use cilantro instead sometimes)
3 tablespoons of fresh mint, chopped
3 tablespoons olive oil (some prefer the virgin)
1 large limes, juice of or 2 small limes, juice of
salt & fresh ground pepper
3 -5 sprigs mint (to garnish)
cucumbers, slices or tomatoes, cubes can be used as well (to garnish)

1
Cover the bulgur with boiling water and leave to soak for 30 mins.
2
Boil water in a saucepan and blanch the mangetout, and refresh them so that they retain their colour by soaking them in icy cold water.
3
Drain and cut into strips crossways Slice the spring onions too using around 3 inches of the green stalks too Chop the tomatoes and cucumber too Put all the veges in a large bowl.
4
Drain the bulgur completely in a sieve.
5
and mix into the bowl of vegetables.
6
Chop the herbs and throw them in too.
7
Add the oil and lime juice (if you are serving immediately) and the seasonings.
8
Mix well.
9
Garnish with mint.
10
You can also line the sides of the bowl with the tomato and cucumber slices or cubes.
11
Note:If you need to make this ahead.
12
This can be covered and stored in the refrigerator for a day or two but the lime juice will have to be omitted in the preparation and will have to be added just before you serve.

168

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 115 g bulgur wheat, 115 g mange-touts peas, 2 spring onions, 2 ripe tomatoes, and more.

Yes, Bulgur Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bulgur Salad

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