Bulgur-Pomegranate Salad Recipe

Name: Bulgur-Pomegranate Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups medium-grind bulgur; 1 pomegranate; 3 tablespoons fresh lemon juice; 2 tablespoons honey; 1 garlic clove, minced; Pinch of ground cinnamon; 1/4 cup extra-virgin olive oil; Fine sea salt; Pepper; 1 endivehalved lengthwise, cored and chopped; 1 cup chopped parsley, plus more for garnish; 1/2 cup chopped mint, plus more for garnish; 2 teaspoons finely chopped preserved lemon (optional; see Note) or 1 teaspoon finely grated lemon zest; 3 tablespoons chopped pistachios

Servings: persons

1 1/2 cups medium-grind bulgur
1 pomegranate
3 tablespoons fresh lemon juice
2 tablespoons honey
1 garlic clove, minced
Pinch of ground cinnamon
1/4 cup extra-virgin olive oil
Fine sea salt
Pepper
1 endivehalved lengthwise, cored and chopped
1 cup chopped parsley, plus more for garnish
1/2 cup chopped mint, plus more for garnish
2 teaspoons finely chopped preserved lemon (optional; see Note) or 1 teaspoon finely grated lemon zest
3 tablespoons chopped pistachios

1
In a large saucepan of salted boiling water, cook the bulgur until just tender, about 15 minutes.
2
Drain well, then spread out on a baking sheet to cool.
3
Meanwhile, working over a bowl to catch any juice, remove the seeds from the pomegranate.
4
In a small bowl, combine the lemon juice, honey, garlic and cinnamon.
5
Add 1 tablespoon of the reserved pomegranate juice.
6
Whisking constantly, drizzle in the olive oil until emulsified.
7
Season with salt and pepper.
8
In a medium bowl, combine the bulgur, endive, 1 cup of parsley, 1/2 cup of mint, the preserved lemon, if using, and the pomegranate seeds.
9
Add the dressing and toss to evenly coat.
10
Season with salt and pepper.
11
Transfer the salad to a platter and top with the pistachios.
12
Garnish with parsley and mint.

218

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/2 cups medium-grind bulgur, 1 pomegranate, 3 tablespoons fresh lemon juice, 2 tablespoons honey, and more.

Yes, Bulgur-Pomegranate Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bulgur-Pomegranate Salad

How did you like this recipe?

Frequently Asked Questions