Bulgur Pilaf with Roasted Tomatoes, Onions, and Gar

Name: Bulgur Pilaf with Roasted Tomatoes, Onions, and Garbanzo Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds tomatoes, quartered; 1 large onion, cut into 1/2-inch-thick wedges; 2 tablespoons olive oil; 1 15-ounce can garbanzo beans (chickpeas), drained; 4 garlic cloves, crushed; 2 1/2 cups water; 2 cups bulgur*; 4 tablespoons chopped fresh parsley; 2 tablespoons chopped fresh dill; 1 tablespoon fresh lemon juice

Servings: persons

1
Preheat oven to 400F.
2
Spread tomatoes and onion in large roasting pan.
3
Drizzle with oil.
4
Sprinkle with salt and pepper.
5
Roast 30 minutes, stirring occasionally.
6
Stir in garbanzo beans and garlic.
7
Roast until onion is golden, stirring occasionally, about 25 minutes longer.
8
Remove pan from oven.
9
Add 2 1/2 cups water to pan and stir, scraping up browned bits.
10
Transfer roasted vegetable mixture to large saucepan.
11
Bring to boil.
12
Stir in bulgur.
13
Reduce heat to low, cover and simmer until bulgur is tender and liquid is absorbed, about 10 minutes.
14
Stir 3 tablespoons parsley, 1 1/2 tablespoons dill and lemon juice into pilaf.
15
Season to taste with salt and pepper.
16
Transfer to bowl.
17
Sprinkle pilaf with remaining 1 tablespoon parsley and 1/2 tablespoon dill.
18
*Also called cracked wheat, bulgur is available at natural foods stores and many supermarkets nationwide.

304

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 pounds tomatoes, quartered, 1 large onion, cut into 1/2-inch-thick wedges, 2 tablespoons olive oil, 1 15-ounce can garbanzo beans (chickpeas), drained, and more.

Yes, Bulgur Pilaf with Roasted Tomatoes, Onions, and Garbanzo Beans falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Bulgur Pilaf with Roasted Tomatoes, Onions, and Garbanzo Beans

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions