Bulgur Pilaf with Roasted Tomatoes, Onions, and Garbanzo Beans Recipe

Name: Bulgur Pilaf with Roasted Tomatoes, Onions, and Garbanzo Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds tomatoes, quartered; 1 large onion, cut into 1/2-inch-thick wedges; 2 tablespoons olive oil; 1 15-ounce can garbanzo beans (chickpeas), drained; 4 garlic cloves, crushed; 2 1/2 cups water; 2 cups bulgur*; 4 tablespoons chopped fresh parsley; 2 tablespoons chopped fresh dill; 1 tablespoon fresh lemon juice

Servings: persons

2 pounds tomatoes, quartered
1 large onion, cut into 1/2-inch-thick wedges
2 tablespoons olive oil
1 15-ounce can garbanzo beans (chickpeas), drained
4 garlic cloves, crushed
2 1/2 cups water
2 cups bulgur*
4 tablespoons chopped fresh parsley
2 tablespoons chopped fresh dill
1 tablespoon fresh lemon juice

1
Preheat oven to 400F.
2
Spread tomatoes and onion in large roasting pan.
3
Drizzle with oil.
4
Sprinkle with salt and pepper.
5
Roast 30 minutes, stirring occasionally.
6
Stir in garbanzo beans and garlic.
7
Roast until onion is golden, stirring occasionally, about 25 minutes longer.
8
Remove pan from oven.
9
Add 2 1/2 cups water to pan and stir, scraping up browned bits.
10
Transfer roasted vegetable mixture to large saucepan.
11
Bring to boil.
12
Stir in bulgur.
13
Reduce heat to low, cover and simmer until bulgur is tender and liquid is absorbed, about 10 minutes.
14
Stir 3 tablespoons parsley, 1 1/2 tablespoons dill and lemon juice into pilaf.
15
Season to taste with salt and pepper.
16
Transfer to bowl.
17
Sprinkle pilaf with remaining 1 tablespoon parsley and 1/2 tablespoon dill.
18
*Also called cracked wheat, bulgur is available at natural foods stores and many supermarkets nationwide.

304

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 pounds tomatoes, quartered, 1 large onion, cut into 1/2-inch-thick wedges, 2 tablespoons olive oil, 1 15-ounce can garbanzo beans (chickpeas), drained, and more.

Yes, Bulgur Pilaf with Roasted Tomatoes, Onions, and Garbanzo Beans falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bulgur Pilaf with Roasted Tomatoes, Onions, and Garbanzo Beans

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