Bulgur Pilaf With Garbanzos and Dried Apricots Recipe

Name: Bulgur Pilaf With Garbanzos and Dried Apricots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¾ cup water; 14 ounces broth (chicken or veggie); 1 cup bulgur; 1 tablespoon olive oil; ½ cup onion, chopped; 2 teaspoons curry powder; 1 teaspoon garlic, minced; 20 ounces garbanzo beans, rinsed and drained (can use a little less); ½ cup apricot, dried and chopped; ¼ cup parsley, fresh chopped; salt

Servings: persons

¾ cup water
14 ounces broth (chicken or veggie)
1 cup bulgur
1 tablespoon olive oil
½ cup onion, chopped
2 teaspoons curry powder
1 teaspoon garlic, minced
20 ounces garbanzo beans, rinsed and drained (can use a little less)
½ cup apricot, dried and chopped
¼ cup parsley, fresh chopped
salt

1
Heat water and all but .5 cup of the broth to boiling on high.
2
Stir in bulgur and bring back to a boil.
3
Reduce heat to medium low, cover and simmer 12-15 minutes or until liquid is absorbed.
4
Remove from heat.
5
Uncover and fluff with a fork.
6
Heat skillet add oil and onion, cook 10 minutes stirring occasionally.
7
Stir in curry and garlic and cook another minute.
8
Stir in garbanzos, apricots salt and remaining broth.
9
Heat to boiling.
10
Remove from heat and stir in bulgur and parsley.

238

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: ¾ cup water, 14 ounces broth (chicken or veggie), 1 cup bulgur, 1 tablespoon olive oil, and more.

Yes, Bulgur Pilaf With Garbanzos and Dried Apricots falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bulgur Pilaf With Garbanzos and Dried Apricots

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