Bulgur Pilaf with Dates, Dried Apricots, and Toaste

Name: Bulgur Pilaf with Dates, Dried Apricots, and Toasted Walnuts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 cup chopped onion; 2 garlic cloves, minced; 2 cups coarse or medium bulgur*; 1/2 cup chopped pitted dates; 1/2 cup chopped dried apricots; 1 cinnamon stick, broken in half; 2 teaspoons curry powder; 2 14-ounce cans low-salt chicken broth; 1/2 cup chopped green onions; 1/2 cup coarsely chopped walnuts, toasted (about 2 ounces)

Servings: persons

2 tablespoons olive oil
1 cup chopped onion
2 garlic cloves, minced
2 cups coarse or medium bulgur*
1/2 cup chopped pitted dates
1/2 cup chopped dried apricots
1 cinnamon stick, broken in half
2 teaspoons curry powder
2 14-ounce cans low-salt chicken broth
1/2 cup chopped green onions
1/2 cup coarsely chopped walnuts, toasted (about 2 ounces)

1
Heat oil in heavy large saucepan over medium heat.
2
Add onion and saute until golden, about 5 minutes.
3
Add garlic; stir 1 minute.
4
Add bulgur and saute 5 minutes.
5
Stir in dates, apricots, cinnamon stick, and curry powder.
6
Add broth; bring to boil.
7
Reduce heat to medium-low; cover and simmer until bulgur is tender and broth is absorbed, about 15 minutes.
8
Stir in green onions.
9
Season to taste with salt and pepper.
10
Transfer pilaf to bowl.
11
Sprinkle with walnuts and serve.
12
Bulgur, or cracked wheat, is available at natural foods stores and supermarkets.

417

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 cup chopped onion, 2 garlic cloves, minced, 2 cups coarse or medium bulgur*, and more.

Yes, Bulgur Pilaf with Dates, Dried Apricots, and Toasted Walnuts falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Bulgur Pilaf with Dates, Dried Apricots, and Toasted Walnuts

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions