Bulgur Pilaf With Dates, Dried Apricots, And Toasted Walnut Recipe Recipe

Name: Bulgur Pilaf With Dates, Dried Apricots, And Toasted Walnut Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. extra virgin olive oil; 1 c. minced onion; 2 x garlic cloves chopped; 2 c. coarse or possibly medium bulgur (available at natural foods stores and supermarkets); 1/2 c. minced pitted dates; 1/2 c. minced dry apricots; 1 x cinnamon stick broken in half; 2 tsp curry pwdr; 2 can low-salt chicken broth - (14 ounce ea); 1/2 c. minced green onions; 1/2 c. coarsely-minced walnuts toasted

Servings: persons

2 Tbsp. extra virgin olive oil
1 c. minced onion
2 x garlic cloves chopped
2 c. coarse or possibly medium bulgur (available at natural foods stores and supermarkets)
1/2 c. minced pitted dates
1/2 c. minced dry apricots
1 x cinnamon stick broken in half
2 tsp curry pwdr
2 can low-salt chicken broth - (14 ounce ea)
1/2 c. minced green onions
1/2 c. coarsely-minced walnuts toasted

1
Heat oil in heavy large saucepan over medium heat.
2
Add in onion and saute/fry till golden brown, about 5 min.
3
Add in garlic; stir 1 minute.
4
Add in bulgur and saute/fry 5 min.
5
Stir in dates, apricots, cinnamon stick, and curry pwdr.
6
Add in broth; bring to boil.
7
Reduce heat to medium-low; cover and simmer till bulgur is tender and broth is absorbed, about 15 min.
8
Stir in green onions.
9
Season to taste with salt and pepper.
10
Transfer pilaf to bowl.
11
Sprinkle with walnuts and serve.
12
This recipe yields 8 side-dish servings.

765

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 Tbsp. extra virgin olive oil, 1 c. minced onion, 2 x garlic cloves chopped, 2 c. coarse or possibly medium bulgur (available at natural foods stores and supermarkets), and more.

Yes, Bulgur Pilaf With Dates, Dried Apricots, And Toasted Walnut Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bulgur Pilaf With Dates, Dried Apricots, And Toasted Walnut Recipe

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