Bulgur-Lentil Soup With Minted Olive Oil Butter

Name: Bulgur-Lentil Soup With Minted Olive Oil Butter
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil, extra virgin; 1 tablespoon unsalted butter; 1 medium yellow onion, cut into 1/4-inch dice (a generous 1 cup); ½ teaspoon sea salt; 1 tablespoon garlic, minced; 1 ½ teaspoons sweet paprika or ½ teaspoon aleppo pepper; ⅛ teaspoon cayenne pepper (optional); 2 tablespoons tomato paste; 14 12 ounces fire-roasted tomatoes, chopped; ½ cup bulgur; ½ cup red lentil, picked over, rinsed and drained; 2 cups low sodium chicken broth (or vegetable broth); 3 cups water; 1 -2 tablespoon fresh lemon juice; ¼ teaspoon fresh ground black pepper (to taste); 1 tablespoon olive oil, extra virgin; 1 tablespoon unsalted butter; 2 teaspoons dried spearmint; 1 pinch cayenne pepper or ⅛ teaspoon aleppo pepper

Servings: persons

1 tablespoon olive oil, extra virgin
1 tablespoon unsalted butter
1 medium yellow onion, cut into 1/4-inch dice (a generous 1 cup)
½ teaspoon sea salt
1 tablespoon garlic, minced
1 ½ teaspoons sweet paprika or ½ teaspoon aleppo pepper
⅛ teaspoon cayenne pepper (optional)
2 tablespoons tomato paste
14 12 ounces fire-roasted tomatoes, chopped
½ cup bulgur
½ cup red lentil, picked over, rinsed and drained
2 cups low sodium chicken broth (or vegetable broth)
3 cups water
1 -2 tablespoon fresh lemon juice
¼ teaspoon fresh ground black pepper (to taste)
1 tablespoon olive oil, extra virgin
1 tablespoon unsalted butter
2 teaspoons dried spearmint
1 pinch cayenne pepper or ⅛ teaspoon aleppo pepper

1
For the soup: Heat the oil in a large pot over medium heat, just until the oil shimmers.
2
Add the butter and wait until its foam almost subsides, then add the onion and 1/4 teaspoon of the salt.
3
Cook for about 5 minutes, stirring occasionally, until the onion softens and turns light golden.
4
Add the garlic, paprika or Aleppo pepper and the cayenne pepper, if desired; cook, stirring, for 1 minute.
5
Add the tomato paste and tomatoes; adjust the heat as needed to maintain steady bubbles at the edges.
6
Cook uncovered for about 3 minutes, stirring once or twice and scraping the bottom to release any browned bits, until the mixture thickens slightly.
7
Increase the heat to medium-high.
8
Stir in the bulgur, lentils, broth, water and the remaining 1/4 teaspoon salt; bring to a boil, then reduce the heat to medium or medium-low to maintain gentle bubbling.
9
Cover and cook for 25 to 40 minutes, until the soup thickens, with the bulgur retaining a slight bite.
10
Season with 1 tablespoon of the lemon juice and the black pepper.
11
Taste and add lemon juice (up to 1 more tablespoon) or adjust the seasoning as needed.
12
Cover and let sit for a few minutes.
13
While the soup rests, make the minted butter: Heat the oil and butter in a small skillet over medium heat.
14
Once the butter has melted, add the mint and cayenne or Aleppo pepper (which will sizzle) and stir for about 15 seconds until fragrant.
15
Immediately remove from the heat; pour the minted olive oil butter into a small serving bowl.
16
Divide the soup among individual bowls.
17
Drizzle a little of the minted butter on top of each portion.
18
Serve right away.

413

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 tablespoon olive oil, extra virgin, 1 tablespoon unsalted butter, 1 medium yellow onion, cut into 1/4-inch dice (a generous 1 cup), ½ teaspoon sea salt, and more.

Yes, Bulgur-Lentil Soup With Minted Olive Oil Butter falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!