Bulgur Lentil Pilaf with Tahini-herb Sauce Recipe

Name: Bulgur Lentil Pilaf with Tahini-herb Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups water; 1 cup green lentils, picked over and washed; 2 large onions, cut into 1/2-inch dice; 1/2 cup extra-virgin olive oil; 1 cup medium grind bulgur; 1 1/2 teaspoons kosher salt; Freshly ground black pepper; 2 cups grape tomatoes, halved; 1/3 cup chopped fresh flat-leaf parsley, mint, or dill, or a mix; Tahini-herb sauce, recipe follows

Servings: persons

4 cups water
1 cup green lentils, picked over and washed
2 large onions, cut into 1/2-inch dice
1/2 cup extra-virgin olive oil
1 cup medium grind bulgur
1 1/2 teaspoons kosher salt
Freshly ground black pepper
2 cups grape tomatoes, halved
1/3 cup chopped fresh flat-leaf parsley, mint, or dill, or a mix
Tahini-herb sauce, recipe follows

1
For the pilaf: Bring the water and lentils to a boil in a medium saucepan.
2
Adjust the heat to a simmer, cover and cook for 15 minutes.
3
Meanwhile, fry the onions in the olive oil over medium heat until well browned, about 12 minutes.
4
Season with salt and pepper, to taste.
5
Add the onions, bulgur, 1 1/2 teaspoons salt to the pan with the lentils, bring to a full simmer, and then cook covered for 5 minutes.
6
Remove from the heat and let stand for an additional 15 minutes.
7
Transfer pilaf to a platter and top with the tomato and herbs.
8
Serve drizzled with the Tahini-herb sauce.
9
1/2 cup flat-leaf parsley
10
1/3 cup freshly squeezed lemon juice
11
1/4 cup water
12
1/4 cup tahini
13
2 teaspoons honey
14
1 garlic clove, smashed
15
1 teaspoon kosher salt
16
Freshly ground black pepper
17
Puree all the ingredients in a blender or a mini food processor to make a pale green sauce.
18
(This can be made ahead and kept in the refrigerator for up to 4 days.)
19
Note: This sauce is also great used as a dip, spread, or salad dressing.

370

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 cups water, 1 cup green lentils, picked over and washed, 2 large onions, cut into 1/2-inch dice, 1/2 cup extra-virgin olive oil, and more.

Yes, Bulgur Lentil Pilaf with Tahini-herb Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bulgur Lentil Pilaf with Tahini-herb Sauce

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