Bulgur Hash Recipe

Name: Bulgur Hash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onion, finely chopped; 1 stalk celery, finely chopped; 1 medium clove garlic, minced; 1 tsp. paprika; 2 cups peeled, diced all-purpose potatoes ( 1/2-inch pieces); 1 cup uncooked bulgur (medium grind); 1 1/2 tsp. soy sauce or tamari; 2 cups low-sodium vegetable broth; 1/2 tsp. salt; 4 tsp. olive oil

Servings: persons

1
In large nonstick skillet, heat oil over medium heat.
2
Add onion and celery and cook, stirring often, until onion is softened, about 7 minutes.
3
Stir in garlic and paprika, then stir in potatoes and bulgur until evenly coated.
4
Stir soy sauce into broth and add to potato mixture along with salt.
5
Season with freshly ground pepper to taste.
6
Increase heat to high and bring to a boil.
7
Cover, reduce heat to low and simmer without lifting lid until potatoes are tender, about 10 minutes.
8
Remove from heat and gently fluff hash with a fork.
9
Let stand, covered, 5 minutes.
10
Serve hot.

190

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 medium onion, finely chopped, 1 stalk celery, finely chopped, 1 medium clove garlic, minced, 1 tsp. paprika, and more.

Yes, Bulgur Hash falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Bulgur Hash

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions