Bulgur Hash Recipe

Name: Bulgur Hash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onion, finely chopped; 1 stalk celery, finely chopped; 1 medium clove garlic, minced; 1 tsp. paprika; 2 cups peeled, diced all-purpose potatoes ( 1/2-inch pieces); 1 cup uncooked bulgur (medium grind); 1 1/2 tsp. soy sauce or tamari; 2 cups low-sodium vegetable broth; 1/2 tsp. salt; 4 tsp. olive oil

Servings: persons

1 medium onion, finely chopped
1 stalk celery, finely chopped
1 medium clove garlic, minced
1 tsp. paprika
2 cups peeled, diced all-purpose potatoes ( 1/2-inch pieces)
1 cup uncooked bulgur (medium grind)
1 1/2 tsp. soy sauce or tamari
2 cups low-sodium vegetable broth
1/2 tsp. salt
4 tsp. olive oil

1
In large nonstick skillet, heat oil over medium heat.
2
Add onion and celery and cook, stirring often, until onion is softened, about 7 minutes.
3
Stir in garlic and paprika, then stir in potatoes and bulgur until evenly coated.
4
Stir soy sauce into broth and add to potato mixture along with salt.
5
Season with freshly ground pepper to taste.
6
Increase heat to high and bring to a boil.
7
Cover, reduce heat to low and simmer without lifting lid until potatoes are tender, about 10 minutes.
8
Remove from heat and gently fluff hash with a fork.
9
Let stand, covered, 5 minutes.
10
Serve hot.

190

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 medium onion, finely chopped, 1 stalk celery, finely chopped, 1 medium clove garlic, minced, 1 tsp. paprika, and more.

Yes, Bulgur Hash falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bulgur Hash

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