Bulgur And Wild Rice Salad Recipe

Name: Bulgur And Wild Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups bulgur; 3/4 cup wild rice; 2 medium red peppers; 7 oz yellow patty-pan squash, quartered; 1 clove garlic, crushed; 1/2 cup olive oil; 2 tbsp lemon juice; 4 None green onions, finely chopped; 2/3 cup walnuts; 2 tbsp finely chopped flat-leaf parsley

Servings: persons

2 cups bulgur
3/4 cup wild rice
2 medium red peppers
7 oz yellow patty-pan squash, quartered
1 clove garlic, crushed
1/2 cup olive oil
2 tbsp lemon juice
4 None green onions, finely chopped
2/3 cup walnuts
2 tbsp finely chopped flat-leaf parsley

1
Place bulgur in medium heatproof bowl; cover with boiling water. Let stand 15 mins; drain. Rinse under cold water; drain well.
2
Cook rice in large saucepan of boiling water, uncovered, about 35 mins or until rice is tender; drain. Rinse under cold water; drain well.
3
Quarter peppers; discard seeds and membranes. Roast under broiler or in very hot oven, skin-side up, until skin blisters and blackens. Cover with plastic for 5 mins. Peel away skin, then slice thickly.
4
Boil, steam or microwave squash until tender; drain. Rinse under cold water; drain.
5
Meanwhile, for the dressing, whisk oil, lemon juice and garlic in a small bowl. Season.
6
Combine bulgur, rice, pepper, squash, onion, nuts and parsley in large bowl. Drizzle with dressing; toss well.

576

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups bulgur, 3/4 cup wild rice, 2 medium red peppers, 7 oz yellow patty-pan squash, quartered, and more.

Yes, Bulgur And Wild Rice Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bulgur And Wild Rice Salad

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