How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Bulgur And Pomegranate Salad ?

You need 10 ingredients. The key ingredients include: 1 cup bulgur wheat, 1/2 cup pomegranate arils, 1/2 cup frozen peas, thawed, 1/2 cup toasted pine nuts, and more.

Is Bulgur And Pomegranate Salad suitable as salads?

Yes, Bulgur And Pomegranate Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Bulgur And Pomegranate Salad ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bulgur And Pomegranate Salad Recipe

Name: Bulgur And Pomegranate Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup bulgur wheat; 1/2 cup pomegranate arils; 1/2 cup frozen peas, thawed; 1/2 cup toasted pine nuts; 1/2 cup golden raisins; 1/4 cup reduced fat feta, crumbled; 1/4 cup chopped parsley; 1 t cumin; 1 t italian herbs; 1 T olive oil

Fresh, crisp and full of flavor — this Bulgur And Pomegranate Salad is a must-try. Made with bulgur wheat, pomegranate arils, frozen peas and nuts. Easy…

This Bulgur And Pomegranate Salad relies on simple, everyday ingredients such as bulgur wheat, pomegranate arils, frozen peas, thawed and toasted pine nuts. It comes together quickly and makes 4 servings, at about 586 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Bulgur And Pomegranate Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions