Bulgur and Mint Salad Recipe

Name: Bulgur and Mint Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups bulgur wheat; 1 1/2 cups lightly packed mint leaves; 1 1/2 cups lightly packed parsley; 1 large carrot (about 8 ounces), peeled and grated into strips on the large-hole side of cheese grater (about 3/4 cup); 6 scallions, cleaned and minced (about 3/4 cup); 4 cloves garlic, peeled, crushed and minced (about 1 tablespoon); 1 1/2 teaspoons salt; 1 1/2 teaspoons Tabasco sauce; ⅓ cup lemon juice; ⅓ cup corn oil

Servings: persons

1 1/2 cups bulgur wheat
1 1/2 cups lightly packed mint leaves
1 1/2 cups lightly packed parsley
1 large carrot (about 8 ounces), peeled and grated into strips on the large-hole side of cheese grater (about 3/4 cup)
6 scallions, cleaned and minced (about 3/4 cup)
4 cloves garlic, peeled, crushed and minced (about 1 tablespoon)
1 1/2 teaspoons salt
1 1/2 teaspoons Tabasco sauce
⅓ cup lemon juice
⅓ cup corn oil

1
Place the bulgur in a saucepan and cover it with 4 cups of cool tap water.
2
Soak for at least 3 to 4 hours (or overnight, if desired).
3
Meanwhile, coarsely chop the mint and parsley together.
4
(There should be 1 1/2 cups total.)
5
Drain the bulgur in a sieve for 10 to 20 minutes.
6
Place the drained bulgur in a bowl and add the carrot, scallions, garlic, salt, Tabasco, lemon juice and oil.
7
Mix well.
8
Serve at room temperature.

160

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 cups bulgur wheat, 1 1/2 cups lightly packed mint leaves, 1 1/2 cups lightly packed parsley, 1 large carrot (about 8 ounces), peeled and grated into strips on the large-hole side of cheese grater (about 3/4 cup), and more.

Yes, Bulgur and Mint Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bulgur and Mint Salad

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