How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Bulgur and Mint Salad?

You need 10 ingredients. The key ingredients include: 1 1/2 cups bulgur wheat, 1 1/2 cups lightly packed mint leaves, 1 1/2 cups lightly packed parsley, 1 large carrot (about 8 ounces), peeled and grated into strips on the large-hole side of cheese grater (about 3/4 cup), and more.

Is Bulgur and Mint Salad suitable as salads?

Yes, Bulgur and Mint Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Bulgur and Mint Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bulgur and Mint Salad Recipe

Name: Bulgur and Mint Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups bulgur wheat; 1 1/2 cups lightly packed mint leaves; 1 1/2 cups lightly packed parsley; 1 large carrot (about 8 ounces), peeled and grated into strips on the large-hole side of cheese grater (about 3/4 cup); 6 scallions, cleaned and minced (about 3/4 cup); 4 cloves garlic, peeled, crushed and minced (about 1 tablespoon); 1 1/2 teaspoons salt; 1 1/2 teaspoons Tabasco sauce; ⅓ cup lemon juice; ⅓ cup corn oil

Fresh, crisp and full of flavor — this Bulgur and Mint Salad is a must-try. Made with bulgur wheat, mint, parsley and carrot. Easy step-by-step instruct…

This Bulgur and Mint Salad relies on simple, everyday ingredients such as bulgur wheat, lightly packed mint leaves, lightly packed parsley and salt. It comes together quickly and makes 4 servings, at about 160 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Bulgur and Mint Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions