Bulgur And Black-Eyed Pea Salad With Tomatoes, Onions, And Pomegranate Dressing Recipe

Name: Bulgur And Black-Eyed Pea Salad With Tomatoes, Onions, And Pomegranate Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup pomegranate molasses*; 3 tablespoons extra-virgin olive oil; 2 large garlic cloves; 3 tablespoons olive oil; 1 1/2 cups chopped onion; 2 cups small grain bulgur (about 10 ounces)**; 2 cups warm water; 3 red jalapeno chiles, thinly sliced into rounds; 1 cup canned black-eyed peas, rinsed, drained (from 15 1/2-ounce can); 1 cup chopped fresh basil (preferably purple basil); 3 large green onions, chopped; 2 cups chopped seeded diced plum tomatoes (about 3/4 pound); 1/2 cup walnuts, toasted, chopped; *; **

Servings: persons

1/4 cup pomegranate molasses*
3 tablespoons extra-virgin olive oil
2 large garlic cloves
3 tablespoons olive oil
1 1/2 cups chopped onion
2 cups small grain bulgur (about 10 ounces)**
2 cups warm water
3 red jalapeno chiles, thinly sliced into rounds
1 cup canned black-eyed peas, rinsed, drained (from 15 1/2-ounce can)
1 cup chopped fresh basil (preferably purple basil)
3 large green onions, chopped
2 cups chopped seeded diced plum tomatoes (about 3/4 pound)
1/2 cup walnuts, toasted, chopped
*
**

1
Combine pomegranate molasses and oil in small bowl. Using garlic press, press garlic into mixture and whisk to blend. Season dressing to taste with salt and pepper.
2
Heat oil in heavy large skillet over medium heat. Add chopped onion and saute until translucent, about 6 minutes. Add bulgur; stir 1 minute. Add 2 cups warm water, cover, and simmer until water is absorbed, about 5 minutes. Remove from heat. Mix in jalapeno chiles, then black-eyed peas, basil, and green onions. Cover skillet and let stand 5 minutes. Transfer bulgur mixture to large bowl. Mix in dressing. Season salad to taste with salt and pepper. DO AHEAD
3
Just before serving, mix tomatoes into salad and sprinkle with nuts.

518

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/4 cup pomegranate molasses*, 3 tablespoons extra-virgin olive oil, 2 large garlic cloves, 3 tablespoons olive oil, and more.

Yes, Bulgur And Black-Eyed Pea Salad With Tomatoes, Onions, And Pomegranate Dressing falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bulgur And Black-Eyed Pea Salad With Tomatoes, Onions, And Pomegranate Dressing

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