Bulghur "Meat"Balls With Fresh Vegetable Sauc Recipe Recipe

Name: Bulghur "Meat"Balls With Fresh Vegetable Sauc Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. Bulghur wheat, cooked; 1/2 c. Bread crumbs, whole wheat; 12 ounce Tofu, soft; 1/2 tsp Salt; 1 tsp Soy sauce; 1/4 c. Onions, green, minced; 1/4 tsp Coriander, grnd; 1/4 tsp Thyme leaves, dry; 1 3/4 c. Apple juice, divided; 1 c. Vegetable stock; 1 c. Carrots, sliced; 1 c. Bell pepper, green, cut in 1/4-inch strips; 4 tsp Cornstarch; 1/2 tsp Grnd pepper; 2 1/2 c. Rice, warm, cooked

Servings: persons

1 c. Bulghur wheat, cooked
1/2 c. Bread crumbs, whole wheat
12 ounce Tofu, soft
1/2 tsp Salt
1 tsp Soy sauce
1/4 c. Onions, green, minced
1/4 tsp Coriander, grnd
1/4 tsp Thyme leaves, dry
1 3/4 c. Apple juice, divided
1 c. Vegetable stock
1 c. Carrots, sliced
1 c. Bell pepper, green, cut in 1/4-inch strips
4 tsp Cornstarch
1/2 tsp Grnd pepper
2 1/2 c. Rice, warm, cooked

1
["Preheat oven to 350 degrees.", "Combine the bulghur wheat, tofu, bread crumbs, salt, soy sauce, green onions, coriander, and thyme.", "Shape mix into 1 1/2-inch balls.", "Bake on a cookie sheet sprayed with vegetable spray for 10 min on each side.", "In a large skillet over medium-high heat, combine vegetable stock and 1 1/3 c apple juice; bring to a boil.", "Reduce heat to low; add in carrots and cook 3 min.", "Add in green pepper strips; cook 4 to 6 min longer, or possibly till vegetables are tender-crisp.", "In small bowl.", "combine cornstarch and 3 Tbsp.", "apple juice; blend well.", "Add in to vegetable mix; cook 2 to 3 min, or possibly till thickened, stirring often.", "Add in grnd pepper; mix well.", "To serve, spoon warm cooked rice onto large platter; place bulghur", """meat""balls on rice and pour warm vegetable mix over ""meat""balls."]

668

kcal

Calories

Fat

149

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 c. Bulghur wheat, cooked, 1/2 c. Bread crumbs, whole wheat, 12 ounce Tofu, soft, 1/2 tsp Salt, and more.

Yes, Bulghur "Meat"Balls With Fresh Vegetable Sauc Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bulghur "Meat"Balls With Fresh Vegetable Sauc Recipe

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