How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Bulghur And Chick Pea Salad Recipe?

You need 10 ingredients. The key ingredients include: 250 gm Bulgar wheat, (8oz), 1 x 432 gram can chick-peas, (15 1/4oz), 1/2 x A cucumber, minced, 75 gm Unsalted peanuts, shelled (3oz), and more.

Is Bulghur And Chick Pea Salad Recipe suitable as salads?

Yes, Bulghur And Chick Pea Salad Recipe falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Bulghur And Chick Pea Salad Recipe?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bulghur And Chick Pea Salad Recipe

Name: Bulghur And Chick Pea Salad Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 250 gm Bulgar wheat, (8oz); 1 x 432 gram can chick-peas, (15 1/4oz); 1/2 x A cucumber, minced; 75 gm Unsalted peanuts, shelled (3oz); 4 Tbsp. Freshly minced chives; 2 Tbsp. Natural yogurt; 2 Tbsp. Extra virgin olive oil; 1/2 x A lemon, juice of; 1 tsp Curry pwdr; 1 x Clove garlic, crushed

Fresh, crisp and full of flavor — this Bulghur And Chick Pea Salad is a must-try. Made with gm Bulgar, chick-peas, A cucumber and peanuts. Easy step-by-…

This Bulghur And Chick Pea Salad relies on simple, everyday ingredients such as gm bulgar wheat, (8oz), x a cucumber, minced, freshly minced chives and natural yogurt. It comes together quickly and makes 4 servings, at about 10765 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

10765

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Bulghur And Chick Pea Salad Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

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