Bulgar With Vegetable Salad Recipe

Name: Bulgar With Vegetable Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups water or 2 cups vegetable stock; ¾ teaspoon salt; 1 cup Bulgar wheat; 1 cup marinated artichoke hearts, reserve liquid; 1 large carrot, shredded; 2 large celery, stalks thinly sliced; 1 green pepper, seeded and diced; 3 green onions, including tops, thinly sliced; ½ cup chopped parsley; 8 lettuce leaves; 3 eggs, hard boiled and quartered; 2 medium tomatoes, cut into wedges; 4 ounces sharp cheddar cheese, cut into julienne strips; 10 olives; 4 tablespoons lemon juice; 4 tablespoons olive oil; 1 teaspoon oregano; 1 teaspoon basil; ½ teaspoon pepper; 2 garlic cloves, minced; 1 tablespoon Dijon mustard

Servings: persons

2 cups water or 2 cups vegetable stock
¾ teaspoon salt
1 cup Bulgar wheat
1 cup marinated artichoke hearts, reserve liquid
1 large carrot, shredded
2 large celery, stalks thinly sliced
1 green pepper, seeded and diced
3 green onions, including tops, thinly sliced
½ cup chopped parsley
8 lettuce leaves
3 eggs, hard boiled and quartered
2 medium tomatoes, cut into wedges
4 ounces sharp cheddar cheese, cut into julienne strips
10 olives
4 tablespoons lemon juice
4 tablespoons olive oil
1 teaspoon oregano
1 teaspoon basil
½ teaspoon pepper
2 garlic cloves, minced
1 tablespoon Dijon mustard

1
Combine water and salt in a 3qt saucepan, bring to boil.
2
Stir in bulgar and reduce heat, cover and simmer for 10 minutes.
3
Prepare Mustard Dressing.
4
Add drained marinade from the artichokes to the dressing, mixing well.
5
Dicer artichokes and set aside.
6
Turn cooked bulgar into a large bowl, add dressing, stir gently.
7
If serving hot: stir in artichokes, carrots, celery, green pepper, onions and parsley.
8
Arrange lettuce on a serving platter and mound the bulgar mixture on top.
9
Surround with eggs.
10
Sprinkle with cheese and garnish with the olives.
11
For a cold salad: After adding the dressing, stir in the vegetables.
12
Cover and refrigerate for 2 hours before serving or until the following day.
13
Mound bulgar salad on lettuce leaves and garnish as above.

1106

kcal

Calories

100

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 2 cups water or 2 cups vegetable stock, ¾ teaspoon salt, 1 cup Bulgar wheat, 1 cup marinated artichoke hearts, reserve liquid, and more.

Yes, Bulgar With Vegetable Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bulgar With Vegetable Salad

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