Bulgar Wheat With Edamame

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   6 servings (serving size: 1 1/4 cups)

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   Ingredients

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   1 cup uncooked bulgur

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   1 cup boiling water

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   1 cup frozen shelled edamame (green soybeans)

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   1 pound yellow and red cherry tomatoes, halved

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   1 cup finely chopped fresh flat-leaf parsley

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   1/3 cup finely chopped fresh mint

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   2 tablespoons chopped fresh dill

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    1 cup chopped green onions

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    1/4 cup fresh lemon juice

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    1/4 cup extra-virgin olive oil

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    1 teaspoon kosher salt

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    1/2 teaspoon freshly ground black pepper

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    Preparation

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    1. Combine bulgur and 1 cup boiling water in a large bowl. Cover and let stand 1 hour or until bulgur is tender.

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    2. Cook edamame in boiling water 3 minutes or until crisp-tender. Drain. Add edamame, tomatoes, and remaining ingredients to bulgur; toss well. Let stand at room temperature 1 hour before serving.

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    Nutritional Information

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    Calories:208

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    Fat:10.5g (sat 1.3g,mono 6.7g,poly 1.2g)

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    Protein:6.3g

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    Carbohydrate:25.4g

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    Fiber:7.1g

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    Cholesterol:0.0mg

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    Iron:2.2mg

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    Sodium:332mg

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    Calcium:59mg

* Per serving · 4 servings · Values may vary.