Bulgar Wheat Salad Recipe

Name: Bulgar Wheat Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup bulgur; 1 garlic clove; 2 tablespoons ginger, grated; 1 tablespoon Dijon; 3 tablespoons balsamic vinegar; 1 teaspoon salt; 1/2 teaspoon pepper; 1 cup grape seed oil; 1 cucumber; 2 shallots; coriander; parsley; thyme; 12 Bresaola slices

Servings: persons

1 cup bulgur
1 garlic clove
2 tablespoons ginger, grated
1 tablespoon Dijon
3 tablespoons balsamic vinegar
1 teaspoon salt
1/2 teaspoon pepper
1 cup grape seed oil
1 cucumber
2 shallots
coriander
parsley
thyme
12 Bresaola slices

1
Boil water and pour enough water to just cover the bulgur wheat. Cover the bowl and let steep for about 45 minutes.
2
Blend garlic, ginger, Tabasco sauce, mustard, vinegar, salt, pepper, and oil. Set aside.
3
Strain the water from the bulgar wheat and add chopped cucumber, shallots, herbs, and marinade. Refrigerate until ready to use.
4
To serve: Arrange Bresaola on a plate and add a cup of bulgar wheat salad.
5
Optional: Garnish with feta cheese and roasted red peppers (the ones preserved in olive oil).

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup bulgur, 1 garlic clove, 2 tablespoons ginger, grated, 1 tablespoon Dijon, and more.

Yes, Bulgar Wheat Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bulgar Wheat Salad

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