Bulgar Salad

Name: Bulgar Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 C Garbanzos; 4 C water +; 1/4 tsp Salt; Pepper; 2 C Bulgar wheat; 4 tbs Olive oil; 1 1/2 C red onion, chopped; 4 cloves garlic, minced; 2 tbs grated ginger; 2 tomatoes chopped; 2 tsp + cumin; 1 tsp + coriander; 1/4 tsp cayenne pepper; 1/2 tsp turmeric; 4 minced green onions; 1 cup parsley; 2/3 c cilantro; 1/2 c lime juice

Eats Now Editorial Team · 1065 kcal · Salads

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Bulgar Salad – a delicious recipe with Garbanzos, water +, u00bc, Pepper, Bulgar wheat, Olive oil. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

4 C Garbanzos
4 C water +
1/4 tsp Salt
Pepper
2 C Bulgar wheat
4 tbs Olive oil
1 1/2 C red onion, chopped
4 cloves garlic, minced
2 tbs grated ginger
2 tomatoes chopped
2 tsp + cumin
1 tsp + coriander
1/4 tsp cayenne pepper
1/2 tsp turmeric
4 minced green onions
1 cup parsley
2/3 c cilantro
1/2 c lime juice

1
Combine oil, onion, ginger and garlic in skillet. Saute for 5 min.
2
Add tomatoes and let evaporate. Add spices and cook for 1 min
3
Add garbanzos, bulgar and water, simmer until water evaporates.
4
Remove from heat
5
Add lime, green onion, parsley and cilantro.

1065

kcal

Calories

102

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 4 C Garbanzos, 4 C water +, 1/4 tsp Salt, Pepper, and more.

Yes, Bulgar Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick Info

Servings
4 servings
Calories
1065 kcal
Category
Salads

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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