Bulgar, Red Pepper, Cucumber, And Feta Salad Recipe

Name: Bulgar, Red Pepper, Cucumber, And Feta Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups bulgur wheat; 1 1/4 cups boiling water; 4 tablespoons olive oil; 3 tablespoons fresh lemon juice; 2 tablespoons of fresh mint, chopped; 3 tablespoons fresh cilantro, chopped; salt and pepper, to taste; 1 roasted red pepper, peeled and sliced; 1 bunch scallion, chopped (green onions); 2 garlic cloves, minced; 1/2 cucumber, coarsely chopped; 2 cups feta cheese, crumbled; oil-cured black olive, to serve (optional); lime wedge, to serve

Servings: persons

1 1/2 cups bulgur wheat
1 1/4 cups boiling water
4 tablespoons olive oil
3 tablespoons fresh lemon juice
2 tablespoons of fresh mint, chopped
3 tablespoons fresh cilantro, chopped
salt and pepper, to taste
1 roasted red pepper, peeled and sliced
1 bunch scallion, chopped (green onions)
2 garlic cloves, minced
1/2 cucumber, coarsely chopped
2 cups feta cheese, crumbled
oil-cured black olive, to serve (optional)
lime wedge, to serve

1
Place the bulgar wheat in a large bowl, add the boiling water and leave to soak for 30 minutes, stirring occasionally with a fork, until the water has been absorbed.
2
In a mixing bowl, whisk together the oil, lemon juice and seasoning.
3
Pour oil mixture over the bulgar wheat, add the herbs and mix well.
4
Then mix in the remaining ingredients.
5
Cover and chill until required.
6
Stir in olives just before serving if desired.
7
Serve garnished with lime wedges.

1113

kcal

Calories

109

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/2 cups bulgur wheat, 1 1/4 cups boiling water, 4 tablespoons olive oil, 3 tablespoons fresh lemon juice, and more.

Yes, Bulgar, Red Pepper, Cucumber, And Feta Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bulgar, Red Pepper, Cucumber, And Feta Salad

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