Bulgar, Red Pepper, Cucumber And Cheese Salad Recipe Recipe

Name: Bulgar, Red Pepper, Cucumber And Cheese Salad Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounce bulgur wheat; 1/2 pt boiling water; 4 Tbsp. extra virgin olive oil; 3 Tbsp. lemon juice; 2 Tbsp. minced fresh mint; 3 Tbsp. minced fresh coriander Salt Pepper; 1 x red pepper, grilled, peeled and sliced; 1 bn plump spring onions, minced; 2 clv garlic, minced; 1/2 x cucumber, coarsely minced; 4 ounce feta cheese, crumbled Lime wedges, to serve

Servings: persons

8 ounce bulgur wheat
1/2 pt boiling water
4 Tbsp. extra virgin olive oil
3 Tbsp. lemon juice
2 Tbsp. minced fresh mint
3 Tbsp. minced fresh coriander Salt Pepper
1 x red pepper, grilled, peeled and sliced
1 bn plump spring onions, minced
2 clv garlic, minced
1/2 x cucumber, coarsely minced
4 ounce feta cheese, crumbled Lime wedges, to serve

1
Place the bulgur wheat in a large bowl, add in the boiling water and leave to soak for 30 min, stirring occasionally with a fork, till the water has been absorbed.
2
In a mixing bowl, whisk together the oil, lemon juice and seasoning.
3
Pour oil mix over the bulgur wheat, add in the herbs and mix well.
4
Then fold in the remaining ingredients.
5
Cover and refrigeratetill required.
6
Serve garnished with lime wedges.
7
Oil-cured black olives can also be added to this salad just before serving, if desired.

458

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 8 ounce bulgur wheat, 1/2 pt boiling water, 4 Tbsp. extra virgin olive oil, 3 Tbsp. lemon juice, and more.

Yes, Bulgar, Red Pepper, Cucumber And Cheese Salad Recipe falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bulgar, Red Pepper, Cucumber And Cheese Salad Recipe

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