Bulgar Primavera Salad(Tabouli) Recipe

Name: Bulgar Primavera Salad(Tabouli)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. bulgar wheat; 2 c. water; 1 1/3 c. chopped tomato; 1/2 c. dried currants; 1/2 c. hulled, roasted sunflower seeds; 1/3 c. shredded carrot; 2 green onions, finely chopped; 1 small clove galic; 2 Tbsp. finely chopped fresh mint; 1 Tbsp. finely chopped fresh basil; pinch of dried oregano; 1/4 c. red wine vinegar; 1/4 c. tamari or regular soy sauce; 1/4 c. olive oil

Servings: persons

1 c. bulgar wheat
2 c. water
1 1/3 c. chopped tomato
1/2 c. dried currants
1/2 c. hulled, roasted sunflower seeds
1/3 c. shredded carrot
2 green onions, finely chopped
1 small clove galic
2 Tbsp. finely chopped fresh mint
1 Tbsp. finely chopped fresh basil
pinch of dried oregano
1/4 c. red wine vinegar
1/4 c. tamari or regular soy sauce
1/4 c. olive oil

1
Place bulgar in large, heatproof bowl.
2
Bring water to boiling.
3
Pour over bulgar.
4
Let stand 20 minutes.
5
Drain bulgar thoroughly.
6
Return bulgar to large bowl.
7
Add tomatoes, currants, sunflower seeds, carrot, green onion, garlic, mint, basil and oregano.
8
Whisk together tamari, vinegar and oil in small bowl. Pour over bulgar mixture.
9
Mix well.

362

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 c. bulgar wheat, 2 c. water, 1 1/3 c. chopped tomato, 1/2 c. dried currants, and more.

Yes, Bulgar Primavera Salad(Tabouli) falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bulgar Primavera Salad(Tabouli)

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