Buffalo Wing Onion Rings Recipe

Name: Buffalo Wing Onion Rings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole Large White Onion; 1 cup Buttermilk; 1/2 cups Hot Buffalo Sauce (franks Recommended); 1/2 cups Corn Flakes; 1 cup Panko Bread Crumbs; 1 ounce, weight Dry Ranch Seasoning; 1/2 cups Egg Whites; 1 Tablespoon Tabasco Hot Sauce; 1/2 cups Whole Wheat Flour; Ranch Dressing, To Serve

Servings: persons

1 whole Large White Onion
1 cup Buttermilk
1/2 cups Hot Buffalo Sauce (franks Recommended)
1/2 cups Corn Flakes
1 cup Panko Bread Crumbs
1 ounce, weight Dry Ranch Seasoning
1/2 cups Egg Whites
1 Tablespoon Tabasco Hot Sauce
1/2 cups Whole Wheat Flour
Ranch Dressing, To Serve

1
In a casserole dish, combine onions, buttermilk and Buffalo sauce.
2
Allow to soak for about 2 hours.
3
Place corn flakes in a food processor and pulse until they are fine crumbs.
4
Mix corn flakes, bread crumbs and ranch seasoning in a medium-sized bowl.
5
In another bowl, mix egg whites and Tabasco hot sauce.
6
Put the wheat flour in a separate bowl.
7
Take each onion and dip in the flour, followed by dipping the same onion in the egg whites and then finally in the bread crumb mixture.
8
Place onion rings on a baking sheet fitted with a baking rack (I actually use a cooling rack) so the onions cook evenly.
9
Once all the onions are dipped, spray lightly with cooking spray.
10
Bake at 450 degrees F for 10-15 minutes, flipping onions halfway through cooking.
11
Serve warm with ranch dressing.

625

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 whole Large White Onion, 1 cup Buttermilk, 1/2 cups Hot Buffalo Sauce (franks Recommended), 1/2 cups Corn Flakes, and more.

Yes, Buffalo Wing Onion Rings falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Buffalo Wing Onion Rings

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