Buffalo-Style Chicken Strips(5 Ww Points)

1. 1

   Combine the pepper sauce, hot sauce and Worcestershire sauce in a small sauce pan and set over medium heat.

2. 2

   Bring to a boil; reduce heat and simmer 1 minute.

3. 3

   Remove from heat and add 1 teaspoon of the butter, stirring until melted.

4. 4

   Melt the remaining 2 teaspoons butter in a large nonstick skillet over medium heat.

5. 5

   add the chicken and cook, stirring, until browned and cooked through, 8-10 minutes.

6. 6

   Add the hot sauce mixture and cook, tossing, about 1 minute longer.

7. 7

   Transfer the chicken to a serving bowl and serve with the carrots, celery and blue cheese dressing.

8. 8

   per serving( 1 chicken breast half, about 1/3 cup carrot sticks, about 1/2 cup celery sticks and 2 tablespoons blue cheese dressing.

9. 9

   231 cal, 7g fat, 3g fiber.

* Per serving · 4 servings · Values may vary.