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1
Rinse the shrimp, and then pat them dry with a paper towel to remove excess moisture.
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2
To a large resealable plastic bag add the flour, cayenne, garlic, and salt.
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3
Toss to combine.
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4
Add the shrimp and toss thoroughly to coat them evenly.
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5
Place a large nonstick skillet over medium-high heat.
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6
When hot, lightly mist the pan with spray and add the shrimp in a single layer, working in batches, if necessary.
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7
Cook them until they are lightly browned on the outsides and cooked through, 1 to 2 minutes per side.
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8
Remove the cooked shrimp to a plate or bowl.
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9
When all of the shrimp are cooked, turn off the burner.
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10
Add the butter and hot sauce to the skillet and, using a wooden spoon, stir constantly until the butter is just melted, being careful not to overcook it.
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11
Return the shrimp to the pan.
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12
Toss to coat them completely with the sauce.
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13
Season with additional hot sauce, if desired.
-
14
Let the shrimp sit for 5 minutes, and then toss them again (the sauce will thicken slightly and stick better after sitting).
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15
Serve immediately.
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16
Each (5 to 7 shrimp) serving has:
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17
Calories: 159
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18
Protein: 23g
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19
Carbohydrates: 3g
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20
Fat: 6g
-
21
Saturated Fat: 2g
-
22
Cholesterol: 180g
-
23
Trace Fiber
-
24
Sodium: 245mg
