Buffalo Chickpea-Salad Sandwich Recipe

Name: Buffalo Chickpea-Salad Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15-ounce) can garbanzo beans, rinsed and drained; 1/4 cup 2% plain Greek yogurt; 1 tablespoon buffalo sauce; 1/4 cup crumbled goat cheese; 1 teaspoon dried dill; 2 cloves garlic; 1/2 teaspoon Dijon mustard; 1/8 teaspoon fine sea salt (or to taste); 1/4 teaspoon chili powder; 1/2 teaspoon paprika; 1/8 - 1/4 teaspoon cayenne; 1 tablespoon olive oil; 1/4 red onion, diced; 8 slices whole-wheat bread; 2 medium tomatoes, sliced; basil leaves (optional)

Servings: persons

1 (15-ounce) can garbanzo beans, rinsed and drained
1/4 cup 2% plain Greek yogurt
1 tablespoon buffalo sauce
1/4 cup crumbled goat cheese
1 teaspoon dried dill
2 cloves garlic
1/2 teaspoon Dijon mustard
1/8 teaspoon fine sea salt (or to taste)
1/4 teaspoon chili powder
1/2 teaspoon paprika
1/8 - 1/4 teaspoon cayenne
1 tablespoon olive oil
1/4 red onion, diced
8 slices whole-wheat bread
2 medium tomatoes, sliced
basil leaves (optional)

1
In a large bowl, use a fork to smash the garbanzo beans.
2
In a food processor, combine the yogurt, Buffalo sauce, goat cheese, dill, garlic, Dijon and all of the spices.
3
Process until smooth.
4
Add the oil while the processor is running.
5
Pour the yogurt sauce into the bowl with the beans, and mix in the onion.
6
Stir until combined.
7
Divide the Buffalo-chickpea salad among four slices of bread.
8
Top with tomatoes, basil and the remaining bread.
9
Eat cold or grill in a panini press.

122

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 (15-ounce) can garbanzo beans, rinsed and drained, 1/4 cup 2% plain Greek yogurt, 1 tablespoon buffalo sauce, 1/4 cup crumbled goat cheese, and more.

Yes, Buffalo Chickpea-Salad Sandwich falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Buffalo Chickpea-Salad Sandwich

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