Buffalo Chicken Wrap Recipe

Name: Buffalo Chicken Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons hot pepper sauce (I use Frank's RedHot ); 3 tablespoons white vinegar, divided; ¼ teaspoon cayenne pepper; 2 teaspoons extra-virgin olive oil; 1 lb chicken tenders; 2 tablespoons reduced-fat mayonnaise; 2 tablespoons nonfat plain yogurt; fresh ground pepper, to taste; ¼ cup crumbled blue cheese; 32 inches whole wheat tortillas; 1 cup shredded romaine lettuce; 1 cup sliced celery; 1 large tomatoes, diced

Servings: persons

2 tablespoons hot pepper sauce (I use Frank's RedHot )
3 tablespoons white vinegar, divided
¼ teaspoon cayenne pepper
2 teaspoons extra-virgin olive oil
1 lb chicken tenders
2 tablespoons reduced-fat mayonnaise
2 tablespoons nonfat plain yogurt
fresh ground pepper, to taste
¼ cup crumbled blue cheese
32 inches whole wheat tortillas
1 cup shredded romaine lettuce
1 cup sliced celery
1 large tomatoes, diced

1
Whisk hot pepper sauce, 2 tablespoons vinegar and cayenne pepper in a medium bowl.
2
Heat oil in a large nonstick skillet over medium-high heat.
3
Add chicken tenders; cook until cooked through and no longer pink in the middle, 3 to 4 minutes per side.
4
Add to the bowl with the hot sauce; toss to coat well.
5
Whisk mayonnaise, yogurt, pepper and the remaining 1 tablespoon vinegar in a small bowl.
6
Stir in blue cheese.
7
To assemble wraps: Lay a tortilla on a work surface or plate.
8
Spread with 1 tablespoon blue cheese sauce and top with one-fourth of the chicken, lettuce, celery and tomato.
9
Drizzle with some of the hot sauce remaining in the bowl and roll into a wrap sandwich.
10
Repeat with the remaining tortillas.

313

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons hot pepper sauce (I use Frank's RedHot ), 3 tablespoons white vinegar, divided, ¼ teaspoon cayenne pepper, 2 teaspoons extra-virgin olive oil, and more.

Yes, Buffalo Chicken Wrap falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Buffalo Chicken Wrap

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