Buffalo Catfish Strips

1. 1

   Preheat oven to 400 degrees.

2. 2

   Combine first six ingredients in a shallow dish.

3. 3

   Place egg whites in another shallow dish.

4. 4

   Place cornflakes in another shallow dish.

5. 5

   Dredge fish strips in flour mixture, then egg whites, then corn flakes.

6. 6

   Place on baking sheet coated with cooking spray.

7. 7

   When all the strips are done, spray them lightly on top with cooking spray.

8. 8

   Bake for 10 minutes, turning after the first five minutes.

9. 9

   Combine hot sauce, pepper sauce, and Worcestershire in a pan; bring to a boil.

10. 10

    Reduce heat, simmer for 1 minute.

11. 11

    Add butter, stirring to incorporate.

12. 12

    Drizzle hot sauce over cooked fish.

13. 13

    Serve with ranch dressing and veggie sticks.

No additional tips available.