Buddhas Delight Stew with Seitan, Green Vegetables, and Mushrooms Recipe

Name: Buddhas Delight Stew with Seitan, Green Vegetables, and Mushrooms
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 ounces seitan, broth reserved; 1 large bunch broccoli, cut into bite-sized pieces; 2 cups fresh green beans, trimmed and cut into 1-inch pieces; 3 large carrots, peeled and sliced diagonally; 2 cloves garlic, minced; 4 ounces fine rice noodles; 1 recipe Asian Mushroom Broth , with trimmed shiitake mushrooms, or one 32-ounce carton low-sodium vegetable broth; 1 1/2 cups crimini, baby bella, or small white mushrooms; One 15-ounce can baby corn, drained (reserve liquid for another use); 3 tablespoons cornstarch; 3 tablespoons reduced-sodium soy sauce, or to taste

Servings: persons

16 ounces seitan, broth reserved
1 large bunch broccoli, cut into bite-sized pieces
2 cups fresh green beans, trimmed and cut into 1-inch pieces
3 large carrots, peeled and sliced diagonally
2 cloves garlic, minced
4 ounces fine rice noodles
1 recipe Asian Mushroom Broth , with trimmed shiitake mushrooms, or one 32-ounce carton low-sodium vegetable broth
1 1/2 cups crimini, baby bella, or small white mushrooms
One 15-ounce can baby corn, drained (reserve liquid for another use)
3 tablespoons cornstarch
3 tablespoons reduced-sodium soy sauce, or to taste

1
Drain the broth from the seitan (youll likely get 3/4 to 1 cup) into a soup pot or large, steep-sided stir-fry pan.
2
Cut the seitan into bite-sized chunks and set aside.
3
Add the broccoli, green beans, carrots, and garlic.
4
Bring to a rapid simmer, then lower the heat.
5
Cover and simmer for 5 minutes, or until the broccoli and green beans are bright green.
6
Cook the noodles according to package directions until al dente, then drain and cut into shorter lengths.
7
Set aside until needed.
8
Meanwhile, add the broth with shiitake mushrooms, seitan, white mushrooms, and baby corn to the stew.
9
Bring to a rapid simmer, then lower the heat, Cook over medium-high heat, uncovered, until the vegetables are tender-crisp, about 8 to 10 minutes.
10
Put the cornstarch in a small bowl or mixing cup and stir in just enough of the liquid from the soup pot to smoothly dissolve it.
11
Slowly pour into the soup pot and simmer just until the broth has thickened up.
12
Stir in the soy sauce and noodles, and serve at once.

265

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 16 ounces seitan, broth reserved, 1 large bunch broccoli, cut into bite-sized pieces, 2 cups fresh green beans, trimmed and cut into 1-inch pieces, 3 large carrots, peeled and sliced diagonally, and more.

Yes, Buddhas Delight Stew with Seitan, Green Vegetables, and Mushrooms falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Buddhas Delight Stew with Seitan, Green Vegetables, and Mushrooms

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