Buckwheat-Cheddar Blini With Smoked Salmon Recipe

Name: Buckwheat-Cheddar Blini With Smoked Salmon
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup buckwheat flour (available at health food stores ); 1 teaspoon baking powder; 1 teaspoon mustard powder; 2/3 cup skim milk; 1 1/2 tablespoons snipped chives, plus more for garnish; 2 ounces sharp cheddar cheese, shredded (1/2 cup); salt & freshly ground black pepper; 2 large egg whites; 4 ounces sliced smoked salmon, cut into thin strips; 1/4 cup nonfat sour cream

Servings: persons

3/4 cup buckwheat flour (available at health food stores )
1 teaspoon baking powder
1 teaspoon mustard powder
2/3 cup skim milk
1 1/2 tablespoons snipped chives, plus more for garnish
2 ounces sharp cheddar cheese, shredded (1/2 cup)
salt & freshly ground black pepper
2 large egg whites
4 ounces sliced smoked salmon, cut into thin strips
1/4 cup nonfat sour cream

1
In a medium bowl, whisk the buckwheat flour, baking powder and dry mustard. Whisk in the milk until smooth. Add the 1 1/2 tablespoons of chives and the cheddar and season the batter with salt and pepper.
2
In another bowl, beat the egg whites with a pinch of salt until firm peaks form. Whisk one-fourth of the whites into the batter. Fold in the remaining whites.
3
Heat a griddle over moderate heat until very hot and spray with vegetable oil spray. Spoon 1-tablespoon mounds of batter onto the griddle and cook until bubbles form around the edges of the blini, about 2 minutes. Flip and cook the blini for about 30 seconds longer.
4
Transfer the blini to a platter and top with the smoked salmon and a dollop of sour cream. Garnish the blini with chives and serve right away.

315

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3/4 cup buckwheat flour (available at health food stores ), 1 teaspoon baking powder, 1 teaspoon mustard powder, 2/3 cup skim milk, and more.

Yes, Buckwheat-Cheddar Blini With Smoked Salmon falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Buckwheat-Cheddar Blini With Smoked Salmon

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