Buckwheat-Black Bean Soup Recipe

Name: Buckwheat-Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbs. olive oil; 3/4 cup chopped onion; 3/4 cup chopped red bell pepper; 3 cloves garlic, minced (1 Tbs.); 1/4 cup kasha or buckwheat groats; 1 tsp. chili powder; 2 cups low-sodium vegetable broth; 1 1/2 cups cooked black beans, or 1 15-oz. can black beans, rinsed and drained; 1 cup grated carrots; 1 cup fresh or frozen corn kernels; 1 bay leaf; 1/4 cup chopped cilantro; 2 Tbs. lime juice

Servings: persons

1 Tbs. olive oil
3/4 cup chopped onion
3/4 cup chopped red bell pepper
3 cloves garlic, minced (1 Tbs.)
1/4 cup kasha or buckwheat groats
1 tsp. chili powder
2 cups low-sodium vegetable broth
1 1/2 cups cooked black beans, or 1 15-oz. can black beans, rinsed and drained
1 cup grated carrots
1 cup fresh or frozen corn kernels
1 bay leaf
1/4 cup chopped cilantro
2 Tbs. lime juice

1
Heat oil in saucepan over medium heat.
2
Add onion and bell pepper, and saute 5 minutes.
3
Add garlic, kasha, and chili powder, and saute 3 minutes more.
4
Stir in broth, beans, carrots, corn, bay leaf, and 2 cups water, and season with salt and pepper, if desired.
5
Cover, and bring to a boil.
6
Reduce heat to medium-low, and simmer 20 minutes, or until kasha is tender.
7
Stir in cilantro and lime juice.

465

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 Tbs. olive oil, 3/4 cup chopped onion, 3/4 cup chopped red bell pepper, 3 cloves garlic, minced (1 Tbs.), and more.

Yes, Buckwheat-Black Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Buckwheat-Black Bean Soup

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