Buckwheat Bell Peppers Recipe

Name: Buckwheat Bell Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium red bell peppers; 2 medium green bell peppers; 2 ounces onions, chopped; 1 ounce brazil nut, sliced; 2 ounces mushrooms, finely chopped; 1 tablespoon oil; 2 ounces buckwheat groats; 3 ounces sweetcorn; 2 tablespoons parsley, chopped; 1/2 teaspoon rosemary, chopped; 1/4 teaspoon salt; 1/2 pint tomato juice; 1/4 pint water; 2 teaspoons cornstarch; 1/8 teaspoon salt; pepper, to taste

Servings: persons

2 medium red bell peppers
2 medium green bell peppers
2 ounces onions, chopped
1 ounce brazil nut, sliced
2 ounces mushrooms, finely chopped
1 tablespoon oil
2 ounces buckwheat groats
3 ounces sweetcorn
2 tablespoons parsley, chopped
1/2 teaspoon rosemary, chopped
1/4 teaspoon salt
1/2 pint tomato juice
1/4 pint water
2 teaspoons cornstarch
1/8 teaspoon salt
pepper, to taste

1
Wipe peppers& slice off their tops& remove pith& seeds.
2
Heat oil& fry the onion for 8 to 10 minutes, until golden.
3
Add brazils& buckwheat.
4
Fry for a further 5 minutes.
5
Stir in the mushrooms, sweetcorn, parsley, rosemary& seasonings.
6
Pile mixture into pepper shells.
7
Replace tops& stand in a closely fitting pan.
8
Pour in the tomato juice& water.
9
Bring to a boil, cover& simmer for 55 to 60 minutes.
10
Carefully lift the peppers out of the cooking liquid& keep warm in a serving dish.
11
Blend the cornstarch with 2 tbsps.
12
of tomato stock.
13
Add to the pot with the seasonings& simmer for 2 to 3 minutes.
14
Hand the sauce around with the peppers.

155

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 medium red bell peppers, 2 medium green bell peppers, 2 ounces onions, chopped, 1 ounce brazil nut, sliced, and more.

Yes, Buckwheat Bell Peppers falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Buckwheat Bell Peppers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions