Buckwheat Banana Pancakes Recipe

Name: Buckwheat Banana Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup buckwheat flour; 1/4 cup rolled oats ground into flour in a food processor or blender; 1/2 tablespoon flax seed; 1/2 teaspoon baking powder; 1/4 teaspoon baking soda; 1/8 teaspoon salt; 3 tablespoons plain yogurt I used regular, not Greek, but Greek yogurt would probably work; 5 tablespoons almond milk or milk of choice; 1/2 tablespoon maple syrup; 1/2 teaspoon vanilla; 1/2 teaspoon cinnamon; 1 banana medium, sliced; 1/2 tablespoon oil optional

Servings: persons

1/4 cup buckwheat flour
1/4 cup rolled oats ground into flour in a food processor or blender
1/2 tablespoon flax seed
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/8 teaspoon salt
3 tablespoons plain yogurt I used regular, not Greek, but Greek yogurt would probably work
5 tablespoons almond milk or milk of choice
1/2 tablespoon maple syrup
1/2 teaspoon vanilla
1/2 teaspoon cinnamon
1 banana medium, sliced
1/2 tablespoon oil optional

1
Preheat a large skillet over medium heat for 3-5 minutes while you make the batter.
2
Whisk together the flours, flax seed, baking powder, baking soda and salt. Add the yogurt, milk, maple syrup, vanilla and oil, if using. Mix until smooth (there is no gluten in this batter, so no worries about over-mixing and creating tough pancakes). Batter should be thick, but if you like thinner pancakes, add an additional tablespoon or two of milk. Fold in sliced bananas.
3
Grease with a few drops of oil and spread around the pan. Add batter, 1/4 cup at a time (batter should sizzle when it hits the pan). Cook for about 2 minutes on each side (the first pancakes will take the longest to cook) and serve warm, with lots of maple syrup, additional bananas, nuts, chocolate chips, etc.

226

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/4 cup buckwheat flour, 1/4 cup rolled oats ground into flour in a food processor or blender, 1/2 tablespoon flax seed, 1/2 teaspoon baking powder, and more.

Yes, Buckwheat Banana Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Buckwheat Banana Pancakes

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