How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Buckwheat And Summer Squash Salad?

You need 11 ingredients. The key ingredients include: 2 cups uncooked buckwheat, 4 cups water, 1/2 teaspoon salt, 1 large summer squash, thinly sliced, and more.

Is Buckwheat And Summer Squash Salad suitable as salads?

Yes, Buckwheat And Summer Squash Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Buckwheat And Summer Squash Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Buckwheat And Summer Squash Salad Recipe

Name: Buckwheat And Summer Squash Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups uncooked buckwheat; 4 cups water; 1/2 teaspoon salt; 1 large summer squash, thinly sliced; 1 cup cooked garbanzo beans; 1/2 cup chopped toasted walnuts; 1/4 cup grated Parmesan cheese; 1 lemon, juiced; 1 tablespoon chopped fresh parsley; 2 tablespoons olive oil; salt and black pepper to taste

Fresh, crisp and full of flavor — this Buckwheat And Summer Squash Salad is a must-try. Made with uncooked buckwheat, water, salt and summer. Easy step-…

This Buckwheat And Summer Squash Salad relies on simple, everyday ingredients such as uncooked buckwheat, water, salt and cooked garbanzo beans. It comes together quickly and makes 4 servings, at about 274 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Buckwheat And Summer Squash Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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