Brussels Sprouts With Pomegranate-Tahini Sauce

Name: Brussels Sprouts With Pomegranate-Tahini Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup tahini (Middle Eastern sesame paste); 2 garlic cloves, crushed or coarsely chopped; 13 to 1/2 cup freshly squeezed lemon juice (from about 3 lemons); ⅓ teaspoon salt, more to taste; 1 cup low-fat plain yogurt; 2 tablespoons pomegranate molasses; Corn oil for frying or roasting; 3 to 4 pounds brussels sprouts, trimmed and halved; 2 tablespoons extra-virgin olive oil; 1/2 teaspoon minced garlic; 1 cup panko (Japanese bread crumbs); Lemon wedges and chopped parsley, for garnish

Servings: persons

3/4 cup tahini (Middle Eastern sesame paste)
2 garlic cloves, crushed or coarsely chopped
13 to 1/2 cup freshly squeezed lemon juice (from about 3 lemons)
⅓ teaspoon salt, more to taste
1 cup low-fat plain yogurt
2 tablespoons pomegranate molasses
Corn oil for frying or roasting
3 to 4 pounds brussels sprouts, trimmed and halved
2 tablespoons extra-virgin olive oil
1/2 teaspoon minced garlic
1 cup panko (Japanese bread crumbs)
Lemon wedges and chopped parsley, for garnish

1
Make the sauce: In a food processor or blender, combine the tahini, garlic, 1/3 cup lemon juice and 1/3 teaspoon salt.
2
Blend until smooth.
3
Add the yogurt and pomegranate molasses and blend again.
4
Add more salt or lemon juice to taste, then set aside.
5
Make the sprouts: If frying, pour 1/2 inch corn oil in a deep skillet.
6
Heat until very hot but not smoking.
7
(Test by gently dropping a half sprout into the oil; when oil is ready, sprout will pop loudly and sizzle immediately.)
8
Working in batches to avoid crowding the pan, fry sprouts until browned and crisp but still bright green, 2 to 3 minutes.
9
Remove to paper towels to drain.
10
If roasting, heat oven to 375 degrees and place a pan of water on the bottom shelf to prevent sprouts from drying out.
11
Toss sprout halves in about 3 tablespoons corn oil until slick, but not dripping.
12
Spread them out on 2 sheet pans and bake until tender and browned, about 30 minutes.
13
Meanwhile, make the bread crumbs: in a small skillet, heat olive oil over gentle heat until medium-hot.
14
Add garlic and stir; it will sizzle.
15
Immediately add bread crumbs and stir until toasted and golden brown, about 2 minutes.
16
Stir in salt, then remove to paper towels to drain.
17
When ready to serve, spread cooked sprouts on a platter.
18
Drizzle with about 1/2 cup sauce and top with bread crumbs.
19
Tuck in lemon wedges around the edges and sprinkle parsley over the top.
20
Serve immediately, passing any extra sauce at the table.

360

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3/4 cup tahini (Middle Eastern sesame paste), 2 garlic cloves, crushed or coarsely chopped, 13 to 1/2 cup freshly squeezed lemon juice (from about 3 lemons), ⅓ teaspoon salt, more to taste, and more.

Yes, Brussels Sprouts With Pomegranate-Tahini Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!