Brussels Sprouts Meatballs with Mustard Recipe

Name: Brussels Sprouts Meatballs with Mustard
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 100 grams Brussels sprouts; 180 grams Ground beef; 40 grams Finely chopped onions; 2 tbsp Almond flour; 2 tbsp Panko; 2 tbsp Milk; 1 Allspice; 1 Salt and pepper; 10 grams Butter; 30 grams Diced almonds; 1 tsp Pink peppercorns; 3 tbsp mayonnaise, 4 teaspoons ground mustard) [A] sauce; 1 Almond oil; 1 Fresh parsley

Servings: persons

100 grams Brussels sprouts
180 grams Ground beef
40 grams Finely chopped onions
2 tbsp Almond flour
2 tbsp Panko
2 tbsp Milk
1 Allspice
1 Salt and pepper
10 grams Butter
30 grams Diced almonds
1 tsp Pink peppercorns
3 tbsp mayonnaise, 4 teaspoons ground mustard) [A] sauce
1 Almond oil
1 Fresh parsley

1
Remove the stems from the Brussels sprouts, and cut a cross-shaped notch into each.
2
After cutting in a notch, quickly boil in salt water and drain in a sieve.
3
Dry-fry the almond flour without letting it burn.
4
I am dry-frying a lot in the photo.
5
Dry-fry the diced almonds and pink peppercorns without letting it burn.
6
Saute the finely chopped onions in butter until softened.
7
Knead the almond powder, onions from Step 5, milk-soaked panko, allspice, and salt and pepper into the ground beef.
8
Divide the meat from Step 6 into equal portions, and wrap the Brussels sprouts.
9
Slowly cook the meat balls from Step 7 in a frying pan coated with almond oil until they are golden and cooked through completely.
10
Add [A] and the diced almonds/pink peppercorns from Step 4 after the meat has cooked through, and coat all over.
11
Arrange onto a plate, garnish with parsley, and it is done.

572

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 100 grams Brussels sprouts, 180 grams Ground beef, 40 grams Finely chopped onions, 2 tbsp Almond flour, and more.

Yes, Brussels Sprouts Meatballs with Mustard falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brussels Sprouts Meatballs with Mustard

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