Brussels Sprouts In Mustard Sauce Recipe

Name: Brussels Sprouts In Mustard Sauce Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 ounce Brussels Sprouts, Frzn, Or possibly; 3/4 lb Brussels Sprouts, Fresh; 1/2 c. Chicken Broth; 1 tsp Canola Oil, Puritan; 2 Tbsp. Green Onion, Minced; 1 c. Chicken Broth; 1 tsp Mustard, Dijon-style; 1/2 tsp Pepper; 1 Tbsp. Cornstarch; 1/2 c. Skimmed Evaporated Lowfat milk

Servings: persons

1
Cook the Brussels Sprouts in 1/2 c. of chicken broth; cover and set aside.
2
Spray a small skillet with vegetable cooking spray and add in the oil.
3
Saute/fry the onion in the oil then remove from the heat and slowly add in the 1 c. of chicken broth.
4
Sir in the mustard and pepper.
5
Return to the heat and dissolve the cornstarch in the lowfat milk then add in to the skillet mix.
6
Stirring constantly, cook till the sauce is smooth and thickened, about 5 min.
7
Pour the mustard sauce over the cooked Brussels Sprouts and stir to coat.
8
Serve at once.

196

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 10 ounce Brussels Sprouts, Frzn, Or possibly, 3/4 lb Brussels Sprouts, Fresh, 1/2 c. Chicken Broth, 1 tsp Canola Oil, Puritan, and more.

Yes, Brussels Sprouts In Mustard Sauce Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!