Brussels Sprouts Breakfast Tostadas Recipe Recipe

Name: Brussels Sprouts Breakfast Tostadas Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 corn tortillas; Extra-virgin olive oil for brushing and drizzling; 8 to 10 Brussels sprouts, shredded; 4 large eggs; 1 small avocado; Juice of 1/2 lime; 1/4 cup (60 ml) cooked black beans, drained and rinsed; 2 radishes, sliced; Sea salt and freshly ground black pepper; Hot sauce (optional)

Servings: persons

4 corn tortillas
Extra-virgin olive oil for brushing and drizzling
8 to 10 Brussels sprouts, shredded
4 large eggs
1 small avocado
Juice of 1/2 lime
1/4 cup (60 ml) cooked black beans, drained and rinsed
2 radishes, sliced
Sea salt and freshly ground black pepper
Hot sauce (optional)

1
Brush the tortillas with olive oil and toast in a cast-iron skillet over medium-high heat for 2 to 3 minutes per side, or until crispy. Or bake in the oven at 300u00b0F for 10 to 15 minutes, or until crispy. Remove and set aside.
2
Add a drizzle of olive oil to the skillet and place the shredded Brussels sprouts in a thin layer with a pinch of salt and pepper. Use tongs to flip the shredded Brussels sprouts as they brown.
3
Remove them from the pan once they're lightly golden brown, about 4 minutes.
4
In a nonstick skillet, fry the eggs until the whites are set and the yolks are still runny.
5
Use the back of a fork to smash a quarter of the avocado onto each tortilla and add a squeeze of lime and a pinch of salt. Assemble each tortilla with the Brussels sprouts, black beans, eggs, radishes, and freshly ground black pepper. Serve with hot sauce, if desired.

243

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 corn tortillas, Extra-virgin olive oil for brushing and drizzling, 8 to 10 Brussels sprouts, shredded, 4 large eggs, and more.

Yes, Brussels Sprouts Breakfast Tostadas Recipe falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brussels Sprouts Breakfast Tostadas Recipe

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