Brussels Sprouts, and Noodle Stir Fry Recipe

Name: Brussels Sprouts, and Noodle Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 ounces thin spaghetti; 2 tablespoons olive oil; 1 medium red onion, fine dice; 3 garlic cloves, minced; 12 ounces Brussels sprouts, trimmed and thinly sliced; 1 tablespoon grated fresh ginger; 1 cup shredded cooked chicken breast, if using; ¼ cup cashews; 14 crushed red pepper flakes; ½ cup reduced-sodium chicken broth; 2 tablespoons reduced sodium soy sauce; ½ cup shredded carrot; chopped cilantro, to garnish

Servings: persons

3 ounces thin spaghetti
2 tablespoons olive oil
1 medium red onion, fine dice
3 garlic cloves, minced
12 ounces Brussels sprouts, trimmed and thinly sliced
1 tablespoon grated fresh ginger
1 cup shredded cooked chicken breast, if using
¼ cup cashews
14 crushed red pepper flakes
½ cup reduced-sodium chicken broth
2 tablespoons reduced sodium soy sauce
½ cup shredded carrot
chopped cilantro, to garnish

1
Break spaghetti into 1-inch pieces.
2
Cook according to package directions and drain.
3
Return to the hot pan, keep warm.
4
Meanwhile, in a large skillet over medium high heat, add oil.
5
Add onion and garlic and cook for 2 minutes, stirring often.
6
Add the Brussels sprouts, ginger, chicken, cashews and red pepper flakes.
7
Cook, stirring for about 3 minutes.
8
Add the broth and soy sauce.
9
Allow to boil and cook until most of the liquid has evaporated, about 2-3 minutes (stirring occasionally).
10
Remove from heat.
11
Stir in cooked spaghetti and carrots, stirring to combine.
12
Top with cilantro before serving.

462

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 ounces thin spaghetti, 2 tablespoons olive oil, 1 medium red onion, fine dice, 3 garlic cloves, minced, and more.

Yes, Brussels Sprouts, and Noodle Stir Fry falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brussels Sprouts, and Noodle Stir Fry

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