Brussel Sprout Souffle Recipe

Name: Brussel Sprout Souffle
Yield: 4 servings
Cuisine: American
Ingredients: 2 handfuls brussels sprouts; 2 each tomatoes peeled and cubed; 1 each onions finely chopped; 1 teaspoon beef stock instant; 6 ounces cheese grated; 1 x black pepper; 1 x salt; 1 x nutmeg; 1 x paprika; 1 x cayenne pepper

Servings: persons

2 handfuls brussels sprouts
2 each tomatoes peeled and cubed
1 each onions finely chopped
1 teaspoon beef stock instant
6 ounces cheese grated
1 x black pepper
1 x salt
1 x nutmeg
1 x paprika
1 x cayenne pepper

1
Cover brussel sprouts with water and season with salt, pepper and nutmeg.
2
Put in microwave and cook on HIGH for 7 minutes.
3
Mix the ground beef with salt, pepper, paprika, cayenne.
4
Fry in a little oil until all is nicely crumbly;add the tomatoes.
5
Turn down heat to low and add instant broth when the tomato juice is evaporated enough.
6
Put the brussel sprouts and the meat mix in a souffle form and sprinkle the cheese on top.
7
Bake in a 200C oven for 15 minutes, until cheese begins to brown.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 handfuls brussels sprouts, 2 each tomatoes peeled and cubed, 1 each onions finely chopped, 1 teaspoon beef stock instant, and more.

Yes, Brussel Sprout Souffle falls under the Baking & Desserts category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brussel Sprout Souffle

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