Brussel Sprout Souffle Recipe

Name: Brussel Sprout Souffle
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 handfuls Brussels sprouts; 2 tomatoes, cubed; 1 onion, finely chopped; 1 tsp. instant beef broth; 6 oz. grated cheese (yoru choice); Pepper; Salt; Nutmeg; Paprika; Cayenne Pepper

Servings: persons

1
Cover brussel sprouts with water and season with salt, pepper and nutmeg.
2
Put in microwave and cook on HIGH for 7 minutes.
3
Mix the ground beef with salt, pepper, paprika, cayenne pepper and the onions.
4
Fry in a little oil until all is nicely crumbly;add the peeled, cubed tomatos.
5
Turn down heat to low and add instant broth when the tomato juice is evaporated enough.
6
Put the brussel sprouts and the meat mix in a souffle form and sprinkle the cheese on top.
7
Bake in a 200C/400F oven for 15 minutes, until cheese begins to brown.

190

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 handfuls Brussels sprouts, 2 tomatoes, cubed, 1 onion, finely chopped, 1 tsp. instant beef broth, and more.

Yes, Brussel Sprout Souffle falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Brussel Sprout Souffle

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