Bruschetta Chicken - Hcg P2 Recipe

Name: Bruschetta Chicken - Hcg P2
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounces chicken tenderloins; 1 piece melba toast; 2 medium roma tomatoes; 2 tablespoons lemon juice; 1 tablespoon liquid, amino acids (Bragg's); 2 tablespoons apple cider vinegar; 2 garlic cloves, Raw; 3 leaves basil, fresh; 1 pinch oregano, dried; salt and pepper, to taste

Servings: persons

4 ounces chicken tenderloins
1 piece melba toast
2 medium roma tomatoes
2 tablespoons lemon juice
1 tablespoon liquid, amino acids (Bragg's)
2 tablespoons apple cider vinegar
2 garlic cloves, Raw
3 leaves basil, fresh
1 pinch oregano, dried
salt and pepper, to taste

1
["Marinate chicken in lemon juice, Bragg Liquid Amino Acids, vinegar, salt and pepper.", "Mix Melba crumbs with dry spices.", "Coat the chicken in the Melba crumbs / herb mixture and ""fry"" chicken (in non-stick skillet, do not use oil -- if anything is needed, use water or a very small amount of fat-free chicken broth) until golden brown. Deglaze the pan periodically with a little broth to keep chicken from burning.", "For the bruschetta sauce: Chop tomatoes finely and put into small bowl.", "Roll basil leaves together, crush lightly, and cut horizontally to create fine slices.", "Mix ingredients together with lemon juice, vinegar, salt and pepper to taste.", "Serve Bruschetta sauce (chilled or slightly warmed) over the hot chicken."]

215

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 ounces chicken tenderloins, 1 piece melba toast, 2 medium roma tomatoes, 2 tablespoons lemon juice, and more.

Yes, Bruschetta Chicken - Hcg P2 falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bruschetta Chicken - Hcg P2

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