Brunswick Stew Recipe

Name: Brunswick Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 1 cup chopped red bell pepper; 3/4 cup chopped yellow onion; 1/2 cup chopped celery; 1 tablespoon peanut oil; 1 tablespoon all-purpose flour; 1 pound skinless, boneless chicken thighs, cut into 1/2-inch pieces; 2 cups fat-free, less-sodium chicken broth; 2 tablespoons no-salt-added tomato paste; 1 teaspoon dried thyme; 1/2 teaspoon salt; 1/2 teaspoon hot pepper sauce (such as Tabasco); 1 (10-ounce) package frozen whole-kernel corn, thawed; 1 (10-ounce) package frozen baby lima beans, thawed; 6 (1-ounce) slices Italian bread, toasted; 2 garlic cloves, halved

Servings: persons

Cooking spray
1 cup chopped red bell pepper
3/4 cup chopped yellow onion
1/2 cup chopped celery
1 tablespoon peanut oil
1 tablespoon all-purpose flour
1 pound skinless, boneless chicken thighs, cut into 1/2-inch pieces
2 cups fat-free, less-sodium chicken broth
2 tablespoons no-salt-added tomato paste
1 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon hot pepper sauce (such as Tabasco)
1 (10-ounce) package frozen whole-kernel corn, thawed
1 (10-ounce) package frozen baby lima beans, thawed
6 (1-ounce) slices Italian bread, toasted
2 garlic cloves, halved

1
Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add bell pepper, onion, and celery to pan; cook 5 minutes, stirring occasionally. Add oil to pan. Combine flour and chicken in a medium bowl, tossing to coat. Add chicken to pan; cook 2 minutes or until lightly browned. Gradually stir in broth; bring to a boil. Cook 1 minute or until slightly thick, stirring constantly. Add tomato paste and next 5 ingredients (through lima beans) to pan. Cover, reduce heat, and simmer 30 minutes.
2
Rub bread slices with cut sides of garlic; discard garlic. Serve bread with stew.
3
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606

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: Cooking spray, 1 cup chopped red bell pepper, 3/4 cup chopped yellow onion, 1/2 cup chopped celery, and more.

Yes, Brunswick Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brunswick Stew

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